What is Osteoporosis?
1. Eat a balanced diet rich with vitamin D and calcium.
2. Exercise regularly. Weight-bearing activities like walking, jogging, dancing, and weight training are best for keeping bones strong.
3. Do not smoke; limit alcohol consumption.
4. Report any issues with loose teeth, detached or receding gums, or ill-fitting dentures to your dentist immediately.
Dr. Shaunda Thomas and her staff are the most amazing people in the dental industry. I cannot say enough wonderful things about them...